Chicken and Parsnip Fries with Spicy Vinegar

Chicken and Parsnip "Fries" with Spicy Vinegar

Chicken and Parsnip Fries with Spicy Vinegar


30 minutes

Details
  • Servings:   4
  • Calories:   386
  • Protein:   33g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 1/2 pound parsnips
  • 3 tablespoons olive oil, divided
  • 4 chicken breast halves with skin and bone (3 1/2 pounds)
  • 1/2 cup distilled white vinegar
  • 1/4 teaspoon dried hot red-pepper flakes
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