Fried Quinoa Apples Beets Herbs

Fried Quinoa, Apples, Beets & Herbs

Fried Quinoa, Apples, Beets & Herbs


10 minutes

Details
  • Servings:   4
  • Calories:   366
  • Protein:   8g
  •  
  • Fiber:   9g
  • Sugar:   30g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 cup black or red quinoa, rinsed
  • 1 cup beets, peeled, julienned (about 2 medium)
  • 1 cup carrots, peeled, julienned (about 3 large)
  • 2 apples, julienned
  • 1/2 lemon
  • 1/4 cup brown or turbinado sugar (white would be fine as well)
  • 1/4 cup sherry vinegar
  • 1/2 cup water
  • 1 orange
  • 1/2 teaspoon salt
  • pepper
  • 1 tablespoon chives or green onions
  • 2 tablespoons walnut oil
  • 1/4 teaspoon coriander, toasted, ground
  • 1/4 teaspoon aleppo or red chile
  • 1/4 teaspoon dijon mustard
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