Healthy Chipotle Sweet Corn Fettuccine recipes

Healthy Chipotle Sweet Corn Fettuccine recipes

Healthy Chipotle Sweet Corn Fettuccine recipes


25 minutes

Details
  • Servings:   8
  • Calories:   375
  • Protein:   13g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 4-6 ears of fresh sweet corn
  • 1 lb. uncooked fettuccine noodles
  • 3 tablespoons salted butter
  • 1 teaspoon garlic
  • ¼ cup flour
  • 1 cup milk
  • ½ cup half and half
  • ½ teaspoon salt
  • ¾ cup water (the stuff that you boiled the corn in is best)
  • ½ cup Greek yogurt - I used Chobani plain low fat
  • 1 single chipotle pepper in adobo sauce, minced
  • cilantro
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