Three Bean Salad with Sautéed Chard recipes

Three Bean Salad with Sautéed Chard recipes

Three Bean Salad with Sautéed Chard recipes


25 minutes

Details
  • Servings:   4
  • Calories:   577
  • Protein:   14g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   91g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south east asian
Ingredients
  • 1 1/2 cups (or small can) of cooked great northern beans
  • 1 1/2 cups (or small can) of cooked adzuki beans
  • 1 1/2 cups (or small can) of cooked black-eyed peas
  • 1 cup packed rainbow chard, chopped (including some of the stems – they add color and texture to the salad)
  • 2 garlic cloves, minced
  • healthy handful of parsley, chopped
  • 3 scallions, chopped
  • 1/4 cup olive oil (plus a tablespoon more for cooking)
  • 1/3 cup white balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 a lemon
  • pepper
  • salt
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