Healthy Seven Layer Dip
Ingredients
- 1 lb. plum tomatoes
- 1 green onion
- 1 clove garlic
- 1/2 jalapeño chile
- 2 tbsp. fresh lime juice
- salt
- pepper
- 1 tsp. canola oil
- 1 small onion
- 1/2 tsp. no-salt-added chili powder
- 1 can no-salt-added pinto beans
- 1 ripe Hass avocado
- 2 tbsp. chopped fresh cilantro
- 1 c. fresh corn kernels
- 1 large red pepper
- 4 oz. reduced-fat sour cream
- 1 1/2 oz. low-fat Cheddar cheese
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