Coriander and Mustard Seed Chicken

Coriander and Mustard Seed Chicken

Coriander and Mustard Seed Chicken


Serves 4

Details
  • Servings:   4
  • Calories:   428
  • Protein:   39g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   41g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 whole chicken legs (2 lb)
  • 1 tablespoon olive oil
  • 2 shallots, finely chopped
  • 1 tablespoon mustard seeds
  • 1 teaspoon coriander seeds
  • 1/4 cup dry white wine
  • 1/4 cup water
  • 1 teaspoon red-currant or apple jelly
  • 1 tablespoon chopped fresh cilantro
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