Nava Atlas on How to Tame Winter Squashes and Sugar Pumpkins

Nava Atlas on How to Tame Winter Squashes and Sugar Pumpkins

Nava Atlas on How to Tame Winter Squashes and Sugar Pumpkins


Serves 8

Details
  • Servings:   8
  • Calories:   106
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 small sugar pumpkin or 1 medium butternut squash
  • 1 tablespoon safflower or other high-heat oil
  • 1 medium red onion, quartered and thinly sliced
  • 2 large or 3 medium ears fresh corn
  • 1/ 2 medium red bell pepper, finely diced
  • 1/4 cup toasted pumpkin seeds (pepitas)
  • Fresh rosemary leaves from 1 sprig, or to taste
  • 1 teaspoon whole cumin seeds or ground cumin
  • 1 tablespoon agave nectar
  • Salt and freshly ground pepper to taste
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