Minced Beef with Vegetables a la Dominicana recipes

Minced Beef with Vegetables a la Dominicana recipes

Minced Beef with Vegetables a la Dominicana recipes


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   396
  • Protein:   41g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1½ lb [0.7 kg] of lean minced beef
  • 1½ teaspoon of salt, or to taste
  • ¼ teaspoon of pepper
  • 2 tablespoons of vegetable oil (peanut, soy or canola)
  • 1 large white onion, diced
  • 3 cloves of garlic, chopped
  • ¾ cup of tomato sauce
  • 1½ cups of water
  • 1 large carrot, peeled and diced
  • ¾ lb [0.35 kg] of waxy potatoes, diced
  • 1 stalk of celery (with leaves), chopped
  • 1 red bell pepper
  • ½ tablespoon of hot sauce, or to taste
  • 1 tablespoon of chopped parsley
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