Grain Salad with Pickled Onions and Herbs

Grain Salad with Pickled Onions and Herbs

Grain Salad with Pickled Onions and Herbs


Serves 4

Details
  • Servings:   4
  • Calories:   488
  • Protein:   15g
  •  
  • Fiber:   15g
  • Sugar:   5g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 small head of broccoli
  • Kosher salt
  • 1 small bunch of Tuscan kale
  • 1½ cups whole or cracked freekeh (from one 9-oz. package)
  • ½ cup raw pistachios
  • ½ red onion, very thinly sliced
  • ½ garlic clove, finely grated
  • 5 Tbsp. extra-virgin olive oil
  • 3 Tbsp. fresh lemon juice
  • 2 Tbsp. drained capers
  • 1 tsp. crushed red pepper flakes
  • 1 tsp. fennel seeds, finely ground
  • Freshly ground black pepper
  • ½ cup basil leaves, coarsely chopped
  • ½ cup cilantro leaves with tender stems, coarsely chopped
  • ½ cup mint leaves, coarsely chopped
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