Aniseed Chicken DUKAN ATTACK PP P

Aniseed Chicken - DUKAN ATTACK (PP) P

Aniseed Chicken - DUKAN ATTACK (PP) P


Serves 4

Details
  • Servings:   4
  • Calories:   695
  • Protein:   125g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 8 Chicken breasts ; boneless and skinless
  • 1 onion ; peeled and chopped
  • 2 cloves garlic
  • 1/2 teaspoon powdered ginger
  • 1 lemon ; juice & zest
  • 2 tablespoons low sodium soy sauce
  • 1/2 cup water
  • 1/2 teaspoon Aniseed ; Flavoring or crushed
  • 1 bunch mixed herbs ; tied together
  • 1 pinch Cinnamon
  • Salt and pepper
  • 1 lime ; juice & zest
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