Beef and Vegetable Stir Fry

Beef and Vegetable Stir Fry

Beef and Vegetable Stir Fry


Serves 6

Details
  • Servings:   6
  • Calories:   191
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • * 500 G Beef chunks
  • * 2 Tbsp tomato puree
  • * 1 Tbsp maple syrup
  • * 1 Tbsp rapeseed oil
  • * 1 Tbsp sesame oil
  • * 2-3 spring onions Green parts only for low FODMAP, sliced
  • * 1 red pepper Sliced
  • * 1 Inch ginger Peeled and sliced
  • * 1 broccoli Or alternative green veg for low FODMAP, chopped small
  • * 1 Tsp tamari soy sauce
  • * 1 Dash rice vinegar
  • * 1-2 Tbsp sesame seeds
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