Slow Cooker Beef Broccoli

Slow Cooker Beef Broccoli

Slow Cooker Beef Broccoli


Serves 6

Details
  • Servings:   6
  • Calories:   326
  • Protein:   32g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1½ lbs. beef stew meat, cut into chunks
  • 1½ c. beef stock
  • 3–4 cloves peeled garlic (minced)
  • ½ c. gluten-free soy sauce
  • 1 T. honey
  • 2 T. toasted sesame oil
  • Salt and black pepper, to taste
  • 2 T. arrowroot
  • 1 14-oz. bag frozen broccoli florets
  • 1 red bell pepper, cut into short, thin strips
  • 3 c. brown rice, cooked
  • 1 T. toasted sesame seeds (optional)
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