Sheet Pan Chicken Stir Fry

Sheet Pan Chicken Stir Fry

Sheet Pan Chicken Stir Fry


30 minutes

Details
  • Servings:   4
  • Calories:   309
  • Protein:   50g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 3 whole Boneless, Skinless Chicken Breast, Cut Into 1-inch Pieces
  • 1 whole Red Pepper, Chopped
  • 2 cups Broccoli Florets, Chopped
  • 1 whole Onion, Chopped
  • FOR THE SAUCE:
  • 3 Tablespoons Tamari (or Soy Sauce If Not Gluten Free)
  • 1 teaspoon Cornstarch
  • 3 cloves Garlic, Chopped
  • 1 Tablespoon Rice Wine Vinegar
  • 1 Tablespoon Brown Sugar Or Honey
  • 1 teaspoon Sesame Oil
  • 1 teaspoon Ginger
  • 1 dash Red Pepper Flakes (optional)
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