VEGETABLE KABOBS WITH RICE DIABETIC FRIENDLY Recipe

VEGETABLE KABOBS WITH RICE DIABETIC FRIENDLY Recipe

VEGETABLE KABOBS WITH RICE DIABETIC FRIENDLY Recipe


15 minutes

Details
  • Servings:   4
  • Calories:   471
  • Protein:   9g
  •  
  • Fiber:   11g
  • Sugar:   19g
  • Carb Total:   68g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • Ingredients:
  • ½ cups italian light salad dressing ( diabetics fat-free italian dressing )
  • 1 tbs. minced fresh parsley
  • 1 tbs. dried basil
  • 2 medium yellow squash, cut into 1-inch pieces
  • 8 small boiling onions, peeled
  • 8 cherry tomatoes
  • 8 medium fresh mushrooms
  • 2 cups hot cooked rice ( for a lower carbohydrate use brown or long grain )
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