Cheesy Baked Cauliflower recipes

Cheesy Baked Cauliflower recipes

Cheesy Baked Cauliflower recipes


Serves 4

Details
  • Servings:   4
  • Calories:   263
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 medium to large cauliflower, cut into florets
  • 2 tablespoon olive oil more if needed
  • 1 medium onion, sliced
  • 1/2 large pepper, any color, cored, seeded, thinly sliced
  • 1 tablespoon garlic, minced
  • 1 tablespoon oregano, dried
  • 1 can (15 oz) diced tomatoes, half drained
  • 2 tablespoon lemon juice -
  • 1/2 cup feta, goat or bleu cheese, crumbled
  • 1 teaspoon pepper - more or less to taste
  • 1 teaspoon parsley flakes more or less to taste
  • cooking spray
  • salt
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