Orange Chinese 5 Spice Tea Brined Chicken recipes

Orange & Chinese 5 Spice Tea Brined Chicken recipes

Orange & Chinese 5 Spice Tea Brined Chicken recipes


Serves 4

Details
  • Servings:   4
  • Calories:   522
  • Protein:   78g
  •  
  • Fiber:   2g
  • Sugar:   18g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 Lipton Cold Brew iced tea bags
  • 4 cups of cold water
  • 1/4 cup maple syrup
  • 2 tbsp Kosher salt
  • 1 tsp Chinese Five Spice Powder
  • 1/2 of a sweet onion, thinly sliced
  • 1 orange, thinly sliced
  • 2-3 cloves of garlic, peeled & halved
  • 1 tbsp olive oil
  • 4 large boneless chicken breasts
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