General Taos Saucy Tofu

General Tao’s Saucy Tofu

General Tao’s Saucy Tofu


Serves 6

Details
  • Servings:   6
  • Calories:   239
  • Protein:   13g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 12 oz extra firm tofu, cut into ¾ inch (2 cm) pieces (350g)
  • 2 Tbsp cornstarch (30 mL)
  • 3 Tbsp canola oil (45 mL)
  • 1 ½ cups small broccoli florets (375 mL)
  • 5 green onions, cut on diagonal, in 1 inch (2.5 cm) pieces (5)
  • 1 medium red pepper, diced (1)
  • 2 cloves garlic, minced (2)
  • 1 Tbsp minced ginger (5 mL)
  • Sauce
  • ¼ cup vegetable broth (60 mL)
  • 3 Tbsp sodium reduced soy sauce (45 mL)
  • 3 Tbsp sugar (45 mL)
  • 2 Tbsp rice vinegar (30mL)
  • 1 Tbsp mirin (15 mL)
  • 2 tsp sambal oelek (10 mL)
  • 2 Tbsp cornstarch (30 mL)
  • 2 Tbsp water (30 mL)
  • 3 Tbsp sesame seeds (45 mL)
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