Kale Fava Sultana and Walnut Salad

Kale, Fava, Sultana and Walnut Salad

Kale, Fava, Sultana and Walnut Salad


Serves 4

Details
  • Servings:   4
  • Calories:   157
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 3/4 - 1 bunches red curly kale (ex: Red Russian, Redbor), tough middle stems removed, leaves washed, torn and dried
  • 2 tablespoons extra-virgin olive oil, divided
  • 1/2 cup shelled fava beans (blanched and slipped from skins)
  • 1-2 garlic cloves, peeled and minced (start with 1)
  • juice of 1/2 lemon
  • 1/2 teaspoon salt
  • 1/4 - 1/2 teaspoons crushed red pepper flakes
  • 2 tablespoons sultanas (or plump golden or purple raisins)
  • 1/4 cup walnuts, toasted and coarsely chopped
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