Simple QuornTM pea and potato curry

Simple QuornTM, pea and potato curry

Simple QuornTM, pea and potato curry


Serves 6

Details
  • Servings:   6
  • Calories:   262
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • * 4 medium potato
  • * 1 tbsp oil
  • * 1 onion, halved then sliced
  • * 200 g frozen quorn chicken style piece (~ 1 1/2 cup) -use the
  • vegan one if necessary
  • * 2 clove garlic, minced
  • * 1 tsp grated fresh ginger
  • * 2 tbsp durban masala or mild curry powder
  • * 2 tsp garam masala
  • * 1 tsp ground cumin
  • * 4 cardamom seed (optional)
  • * 400 g tin chopped tomato (~ 1 1/3 cup)
  • * 250 ml vegetable stock (~ 1 cup)
  • * 200 g pea (~ 1 cup) -i used tinned, but frozen would be good too
  • * small bunch fresh coriander (cilantro)
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