

Crush and mince the garlic cloves in another bowl.
Add in a pinch or so of each herb/spice and the vinegar and mix well with a fork.
Put the marinade in the bowl with the chicken and stir to coat the chicken.
Wrap with plastic wrap and place in the fridge until ready to use.
Add in the chicken and cook until browned on the outside. Reduce heat to medium.
Toss in the pepper flakes, salt & pepper, zest of the lemon, half the cilantro and stir.
Remove from pan and add to the chicken bowl.
Add in the tomato sauce and bring to a simmer and allow to cook 5 minutes or so.
Spoon the chicken mixture into the rice bowls and top with cilantro.
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