Italian Steamed Artichokes

Italian Steamed Artichokes

Italian Steamed Artichokes

By foodista.com
35 minutes

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Details
  • Servings:   1
  • Calories:   224
  • Protein:   16g
  •  
  • Fiber:   26g
  • Sugar:   5g
  • Carb Total:   25g
  •  
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Vegan:   True
  • Dairy-Free:   True
  • Gluten-Free:   True
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Cuisine
  • Mediterranean
  • Italian
  • European
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 1 large artichoke (1 pound)
  • 1 Bay Leaf
  • 1/4 tsp coriander seeds
  • 1/2 tsp dried basil
  • 1 Garlic Clove, sliced thin
  • 1/2 tsp dried oregano
Instructions

Snip the thorns off the artichoke leaves.

Place the garlic slices inside the leaves throughout the artichoke.

Put the artichoke into a medium-size saucepan.

Add water to come halfway up the artichoke.

Put the bay leaf in the water.Crush the coriander seeds, oregano and basil together; sprinkle on top of the artichoke.Cook over medium heat for 30 minutes, or until the leaves pull off easily.

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