Soba Noodle Five Spice Pork Salad

Soba Noodle & Five-Spice Pork Salad

Soba Noodle & Five-Spice Pork Salad

45 minutes

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Details
  • Serving Size:   2
  • Dairy-Free:   True
  • Weight Watchers:   25 Points
Cuisine
  • side dish
  • lunch
  • main course
  • salad
  • main dish
  • dinner
Comments
Ingredients
  • 150g – 200g Pork tenderloin (about 1/2 pound)
  • Oil, enough for pan-frying
  • 200g Soba noodles (about 6-8 ounces dried)
  • 100g snow or snap peas (about 1 cup)
  • 1 Carrot, cut into thin rounds
  • Sesame seeds (black & white), for garnish
  • Spring onions, finely chopped, for garnish
  • 1/2 tablespoon Oyster sauce
  • 1/2 tablespoon Five-spice powder
  • 1/2 tablespoon Sesame oil
  • 1 tablespoon Soya sauce
  • 1 tablespoon Sugar
  • White pepper, a dash
  • 3 Garlic cloves (crushed)
  • 1-2 centimeter piece of fresh Ginger (crushed) (about 1/2 - 1 inch)
  • 1 Red chili (crushed)
  • 3 -4 tablespoons Sesame oil
  • 2 tablespoons Soya sauce
Instructions

Cut the pork tenderloin into 2-3 cm thick (about 3/4 inch). Put oyster sauce, five-spice powder, sesame oil, soya sauce, sugar, white pepper, garlic, ginger, and red chili in a bowl and mix with pork. Marinate for 1-2 hours or more.

Trim the snow peas and cut the carrot into thin rounds. Blanch them, refresh in cold water, and set aside.

Boil a pot of water. Cook the soba noodles according to the packet. Once cooked, drain, and refresh in cold water.

Heat a pan, drizzle with some oil. Pan fry the marinated sliced pork for about 15 20 minutes or until each side is golden brown or caramalised.

In a bowl, mix soba noodle, the snap peas, and carrots.

Drizzle some sesame dressings and mix. Then, top a few pieces of five-spice pork to serve.

Garnish with sesame seeds and finely chopped spring onions.

Alternatively, you can make a simple teriyaki sauce (1 tbsp sake, 4 tbsp soya sauce, 4-5 tbsp mirin, 2 tbsp sugar) and drizzle over the salad.

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