Spicy Black Bean Lettuce Wraps

Spicy Black Bean Lettuce Wraps

Spicy Black Bean Lettuce Wraps


45 minutes

Details
  • Servings:   4
  • Calories:   265
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   2g
  • Carb Total:   16g
  •  
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Weight Watchers:   7 Points
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Cuisine
  • antipasti
  • starter
  • snack
  • appetizer
  • antipasto
  • hor d'oeuvre
Ingredients
  • 3 tablespoons Nama Shoyu (Soy Sauce), or Bragg's Liquid Aminos
  • 3 teaspoons arrowroot Powder
  • 15 oz. can black beans drained
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons chopped fresh ginger
  • 1 tablespoon chopped garlic
  • 1/2 cup chopped red bell pepper
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 cup finely chopped green onion (about 2 stalks, chop entire
  • 3/4 cup chopped celery
  • 1/4 cup chopped walnuts
  • 3 tablespoons chopped fresh cilantro
  • 1 tablespoon sesame oil
  • 1 bunch butter lettuce
  • Cilantro sprigs and soy sauce, for garnish
  • 2 teaspoons sweetner
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