Black Muffins
The recipe Black Muffins can be made in roughly 45 minutes. This recipe serves 12 and costs 64
Spicy Black Bean Lettuce Wraps
Details
- Serving Size: 4
- Gluten-Free: True
- Dairy-Free: True
- Vegan: True
- Vegetarian: True
- Weight Watchers: 7 Points
Cuisine
- antipasti
- starter
- snack
- appetizer
- antipasto
- hor d'oeuvre
Ingredients
- 3 tablespoons Nama Shoyu (Soy Sauce), or Bragg's Liquid Aminos
- 3 teaspoons arrowroot Powder
- 15 oz. can black beans drained
- 2 tablespoons extra virgin olive oil
- 2 tablespoons chopped fresh ginger
- 1 tablespoon chopped garlic
- 1/2 cup chopped red bell pepper
- 1/2 teaspoon crushed red pepper flakes
- 1/4 cup finely chopped green onion (about 2 stalks, chop entire
- 3/4 cup chopped celery
- 1/4 cup chopped walnuts
- 3 tablespoons chopped fresh cilantro
- 1 tablespoon sesame oil
- 1 bunch butter lettuce
- Cilantro sprigs and soy sauce, for garnish
- 2 teaspoons sweetner
Instructions
Combine soy sauce, broth, arrowroot, and sweetner. Stir until smooth.
Combine sauce with drained black beans and set aside.
Heat a large deep skillet or wok over medium high heat.
Add olive oil and swirl to coat pan.
Add chopped onion, sesame oil, cilantro, celery and walnuts. Toss well.
To serve: Arrange lettuce cups on a large serving platter and place a generous spoonful on each.
Garnish with cilantro sprigs and additional soy sauce to taste.
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