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Summer Veggie Bake might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 605 calories, 58g of protein, and 19g of fat each. For $2.65 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It...Read More
Preheat the oven to 400 degrees Fahrenheit. In a medium saucepan, add milk and chicken broth and bring to a boil.
Add orzo and reduce to medium heat. Cook orzo until tender and liquid is absorbed, about 15 min.Meanwhile, mix chicken, cheese, spices, lemon, corn and parsley.
Add mixture to the orzo and stir until evenly distributed.
Pour out orzo mixture into a 8 by 8 glass baking dish. For the topping, layer zucchini and tomato, alternating each veggie.
Sprinkle panko, garlic powder and pepper over the veggies.Spray the panko evenly with olive oil cooking spray.
Place in oven and cook for 40 minutes. Then broil for about 2 minutes to get the top really golden brown.
Serve immediately. Enjoy!
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