Tofu Pineapple Stir Fry

Tofu Pineapple Stir-Fry

Tofu Pineapple Stir-Fry


45 minutes

Details
  • Servings:   4
  • Calories:   248
  • Protein:   8g
  •  
  • Fiber:   3g
  • Sugar:   10g
  • Carb Total:   15g
  •  
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Weight Watchers:   6 Points
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Cuisine
  • side dish
Ingredients
  • 1 cup fresh pineapple, cut into chunks
  • 1 cup extra firm tofu, cubed
  • 1 red bell pepper, cut into one-inch chunks
  • 2 stalks celery, sliced
  • 3/4 cup carrot, cut into matchsticks
  • 4 cloves garlic, minced
  • 2 tablespoons pureed lemongrass
  • 12 dried chilies
  • 4 tablespoons peanut oil, divided
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 2 teaspoons sesame oil
  • 1/2 tablespoon demerara sugar
  • 1 teaspoon sambal oelek
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