Tomato and Eggplant Caponata

Tomato and Eggplant Caponata

Tomato and Eggplant Caponata

45 minutes

Grocery List via Instacart Instacart
Details
  • Serving Size:   10
  • Gluten-Free:   True
  • Dairy-Free:   True
  • Vegan:   True
  • Vegetarian:   True
  • Weight Watchers:   1 Points
Cuisine
  • side dish
Comments
Ingredients
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon brown sugar (optional)
  • 2 tablespoons capers
  • 1/2 teaspoon cayenne
  • 2 stalks celery, finely sliced
  • 1 teaspoon curry powder (optional)
  • 2 medium eggplants, peeled and cut into small cubes
  • large handful fresh parsley, chopped
  • 1 clove garlic, minced
  • 1 teaspoon ground cumin
  • fresh ground black pepper to taste
  • 2 jalapeños, seeded and finely chopped
  • 2/3 cup Kalamata olives, pitted and chopped
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 1/2 teaspoon sea salt, or to taste
  • 2 teaspoons sea salt
  • 3 large tomatoes, seeded and finely chopped
Instructions

Place the eggplant cubes in a strainer and sprinkle with the salt.

Let stand for 1 hour. Rinse and pat dry with a clean tea towel. Set aside.

Heat 1 tablespoon of the olive oil in a medium heavy-bottomed saucepan over medium heat. When hot, add the onion, celery and garlic and saut for 5 to 10 minutes or until the vegetables are tender.Now add the tomatoes, jalapeos, cumin, curry powder and cayenne and simmer for another few minutes, stirring often. Next add the vinegar, capers, olives and brown sugar if using to the pan Continue to simmer for another 5 to 10 minutes.

Heat the remaining tablespoon of olive oil in a frying pan over medium heat. When hot, toss in the eggplant cubes and stir for 5 minutes or until lightly browned.

Add the eggplant to the tomato mixture. Continue to simmer for another 10 minutes and taste for seasoning.

Remove from heat and let cool to room temperature.

Garnish with parsley and serve with flatbreads or toasted pitas.

AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments

Suggested Recipes

Pesto Fresh Caprese Sandwich
Pesto Fresh Caprese Sandwich

If you have around 10 minutes to spend in the kitchen, Pesto Fresh Caprese Sandwich might be an

10 minutes
Creamy Homemade Tomato Soup
Creamy Homemade Tomato Soup

Creamy Homemade Tomato Soup might be a good recipe to expand your hor d'oeuvre repertoire. Watching your

30 minutes