Banana Milo Milkshake
Banana Milo Milkshake requires roughly 45 minutes from start to finish. One serving contains 284
BANANA PROTEIN MUFFINS
Ingredients
- 1 cup cottage cheese (low fat or fat free)
- 5 tablespoons carob flour or cocoa powder
- 1 large ripe banana (mashed)
- 1 fresh whole egg
- 3 egg whites
- 2 scoops protein powder (any flavor)
- 50 grams dried fruits (any type)
- 70 grams raw nuts (ground) (any nuts)
- 1 teaspoon baking powder
- 1/4 teaspoon stevia powder (optional)
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