Sweet Potato Egg Bites

Ingredients

• cooking spray
• 1 cup diced peeled sweet potato
• 1.5 teaspoons coconut oil
• 1 teaspoon ground cinnamon, divided
• 2 pinches salt, divided
• 4 large eggs
• 1/3 cup cottage cheese
• 2 tablespoons liquid egg whites
• 1 tablespoon half-and-half
• 0.5 teaspoon vanilla extract
• 1 (1 gram) packet low-calorie granulated sugar substitute

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