Swiss Chard and Mushroom Popover Bake

Ingredients

• 2 cups cremini mushrooms, sliced
• 1-1/2 cup Swiss chard, stems removed, leaves torn into small pieces
• 2 tablespoons olive oil
• 1/4 cup red onion, cut into 1-inch pieces
• 1 garlic clove, minced
• 1/4 teaspoon dried thyme
• 1/4 teaspoon dried rosemary
• 1/4 teaspoon salt, or to taste
• 1/4 teaspoon ground black pepper, or to taste
• 1 tablespoon margarine
• 1/2 cup Bob's Red Mill Garbanzo Bean Flour
• 1/2 cup skim milk
• 2 large eggs, beaten
• 1/2 cup Provolone cheese, shredded
• Nonstick cooking spray

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