Aunt Rockys One Minute Low Carb English Muffin

Aunt Rocky’s One-Minute Low Carb English Muffin

Aunt Rocky’s One-Minute Low Carb English Muffin

By tastykitchen.com
4 minutes

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Details
  • Servings:   1
  • Calories:   346
  • Protein:   11g
  •  
  • Fiber:   5g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   biscuits and cookies
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Cuisine
  • american
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Ingredients
  • 1-½ Tablespoon Coconut Oil, Melted
  • 1 Large Egg
  • 1 drop Ez-Sweetz Liquid Sucralose
  • 1 Tablespoon Almond Flour (See Note)
  • 1 Tablespoon Bob's Red Mill Golden Flaxseed Meal
  • 1 teaspoon Coconut Flour
  • ¼ teaspoons Rumford Baking Powder (or Other Gluten Free)
  • ⅛ teaspoons Glucomannan Powder (Konjac Root Powder) Or Xanthan Gum
  • 1 dash Salt
Instructions

Aunt Rocky’s One-Minute Low Carb English Muffin serves 1 original recipe by tastykitchen.com.

View original preparation instructions

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