Crunchy Mustard Sea Bass with Arugula and Pink Lentil Salad

Crunchy Mustard Sea Bass with Arugula and Pink Lentil Salad

Crunchy Mustard Sea Bass with Arugula and Pink Lentil Salad


1 hour

Details
  • Servings:   2
  • Calories:   736
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 (6 to 8-ounce) sea bass fillets
  • Olive oil
  • Salt and freshly ground pepper
  • ¼ cup black mustard seeds
  • Arugula and Pink Lentil Salad (recipe follows)
  • ½ cup pink lentils, rinsed in cold water
  • 1 garlic clove
  • 1 bay leaf
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • ¼ teaspoon ground cumin
  • Salt and freshly ground pepper
  • 1 cup finely chopped red onion
  • 1 cup baby arugula
  • ¼ cup chopped Italian parsley
  • 2 tomatoes, cut into wedges
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