French Lentil Chickpea Soup

French Lentil & Chickpea Soup

French Lentil & Chickpea Soup


40 minutes

Details
  • Servings:   5
  • Calories:   394
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • ¼ cups Olive Oil
  • 1 White Onion, Chopped
  • 3 cloves Garlic, Minced Or Freshly Pressed
  • 1 can (15 Oz. Size) Tomato Sauce (or Use Pasta Sauce)
  • ½ teaspoons Red Pepper Flakes
  • ¼ teaspoons Cumin
  • ¼ teaspoons Curry Powder
  • Salt And Pepper, to taste
  • 1 Tablespoon Vegetable Base Reduced Sodium
  • 5 cups Water
  • 1 cup French Green Lentil
  • 1 can (15 Oz. Size) Chickpeas, Rinsed
  • 1 cup Collard Greens, Thinly Sliced (or Kale)
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