Panko Crusted Chicken and Crudites with Blue Cheese Dip

Ingredients

• Nonstick cooking spray
• 1/2 cup low-fat buttermilk
• 1/4 cup lowfat sour cream or Greek yogurt
• 1 teaspoon cider vinegar
• 1/3 cup crumbled blue cheese
• Kosher salt and freshly cracked black pepper
• 1 pound chicken tenders
• 1 egg white
• 1 tablespoon water
• 3/4 cup plain panko crumbs
• 1/4 to 1/2 teaspoon cayenne
• Assorted crudites, such as radishes, cucumber spears, and carrot sticks, optional

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