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Panko Crusted Chicken and Crudites with Blue Cheese Dip
Ingredients
- Nonstick cooking spray
- 1/2 cup low-fat buttermilk
- 1/4 cup lowfat sour cream or Greek yogurt
- 1 teaspoon cider vinegar
- 1/3 cup crumbled blue cheese
- Kosher salt and freshly cracked black pepper
- 1 pound chicken tenders
- 1 egg white
- 1 tablespoon water
- 3/4 cup plain panko crumbs
- 1/4 to 1/2 teaspoon cayenne
- Assorted crudites, such as radishes, cucumber spears, and carrot sticks, optional
Instructions
Panko-Crusted Chicken and Crudites with Blue Cheese Dip serves 6 original recipe by Food Network.
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