South African Chakalaka

South African Chakalaka

South African Chakalaka


Serves 12

Details
  • Servings:   12
  • Calories:   253
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 4 Tbsp oil (we used coconut)
  • 1 onion
  • 4 garlic cloves
  • 2 Tbsp gingerroot
  • 3 small chilies (we left this out)
  • 2 Tbsp curry powder
  • 1 (14oz) can diced tomatoes (or 4-5 fresh tomatoes)
  • 1 green pepper
  • 2-3 carrots
  • 3 small zucchini (or 1 zucchini)
  • 1 (24oz) can pork and beans
  • 4 cups shredded cabbage
  • salt and pepper to taste
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