Protein Packed Carrot Muffins
Protein Packed Carrot Muffins is a gluten free, fodmap friendly, and ketogenic recipe with 6 servings.
Blueberry Oat Muffin
Details
- Servings: 12
- Diet: Low-Fat
- Meal: breakfast
- Dish: desserts
Cuisine
- american
Ingredients
- 1 cup (120 grams) plus 1 tablespoon all-purpose flour*
- 1 cup (80 grams) old-fashioned rolled oats
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 large egg
- 1 cup (225 grams) plain Greek yogurt
- 1/4 cup (80 grams) honey
- 2 tablespoons (24 grams) coconut palm sugar (optional)
- 1/4 cup unsweetened almond milk
- 2 teaspoons vanilla extract
- 1 cup (140 grams) blueberries, frozen or fresh
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