French Lentil Kamut and Avocado Salad with Basil Dressing

French Lentil, Kamut, and Avocado Salad with Basil Dressing

French Lentil, Kamut, and Avocado Salad with Basil Dressing


Serves 8

Details
  • Servings:   8
  • Calories:   335
  • Protein:   9g
  •  
  • Fiber:   12g
  • Sugar:   6g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • french
  • mediterranean
Ingredients
  • French Lentil, Kamut, and Avocado Salad
  • 1/2 cup French lentils
  • 3 to 4 cups water or vegetable broth
  • 1/2 cup kamut berries, soaked overnight and drained
  • 4 to 5 cups arugula and/or other mixed greens
  • 1 fennel bulb, sliced
  • 3 carrots, peeled in strips
  • 3 radishes, julienned
  • 1 cucumber, julienned
  • 1 tomato, diced
  • 3 green onions, sliced
  • 2 tablespoons pumpkin seeds, toasted, plus more for garnish
  • 2 teaspoons flaxseeds, plus more for garnish
  • 3 to 4 avocados
  • Basil Dressing
  • 1/4 cup olive oil
  • 2 to 3 cloves garlic
  • 2 tablespoons fresh basil
  • 1/4 teaspoon salt, or to taste
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