Stirfried Kale with split mung coconut

Stirfried Kale with split mung & coconut

Stirfried Kale with split mung & coconut


Serves 2

Details
  • Servings:   2
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • caribbean
Ingredients
  • 1 bunch Tuscan kale
  • 1/4 cup split dehusked yellow mung dal
  • 1 tablespoon olive or canola oil
  • 1 teaspoon black mustard seeds
  • 1 teaspoon 1 teaspoon split dehusked urad dal
  • 1 red arbol chile (broken in 2)
  • 1 pinch asafetida powder
  • 1/2-3/4 teaspoons kosher salt (adjust as per personal preference)
  • 1/4 cup shredded fresh frozen coconut (Thawed)
  • 2 cups water
  • 1 sprig curry leaves (6-8 leaves)
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