Spiced Rice and Lentil Squares

Spiced Rice and Lentil Squares

Spiced Rice and Lentil Squares


Serves 6

Details
  • Servings:   6
  • Calories:   268
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • * 1 1/2 cup uncooked short grain brown rice
  • * 1 1/4 cup cooked brown lentil
  • * 1 medium onion, chopped
  • * 1/2 cup chopped parsley
  • * 1/2 teaspoon salt (to taste)
  • * 1/2 teaspoon black pepper freshly ground
  • * 1/2 teaspoon cinnamon
  • * 1/2 teaspoon allspice
  • * 1/4 teaspoon cumin
  • * 1/4 teaspoon coriander
  • * 1/4 teaspoon cardamom
  • * 1/4-1/2 teaspoon cayenne or other red pepper
  • * 1 flax or chia "egg" (see tip, below)
  • * 1/2 cup raisin
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