Cauliflower Chickpea Curry

Cauliflower Chickpea Curry

Cauliflower Chickpea Curry


45 minutes

Details
  • Servings:   6
  • Calories:   165
  • Protein:   8g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tablespoon extra virgin olive oil or vegetable oil
  • 2 teaspoons yellow curry powder
  • 1 medium yellow onion , cut in half and then sliced across the grain (about 1 1/2 cups sliced onion)
  • 1 (1-inch) piece ginger root , peeled and grated (1 teaspoon grated)
  • 1 (15-ounce can) chickpeas , rinsed and drained ( 1 1/2 cups cooked )
  • 1 head cauliflower , cored, florets separated (see How to Cut and Core Cauliflower )
  • 1 (15-ounce) can whole peeled tomatoes
  • 1 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 bay leaf
  • 1/2 cup water
  • 1/2 cup packed roughly chopped cilantro (leaves and tender stems)
  • 2 teaspoons minced fresh mint leaves
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