Vegetable pullao

Ingredients

• 1 tbsp cardamom seeds (if you can't buy the seeds then buy cardamom pods and shell them yourself)
• 1 tsp black peppercorns
• 1 tsp black cumin seeds (you can use regular cumin seeds if black aren't available)
• 1 tsp whole cloves
• 1/3 of a whole nutmeg (you can break a whole nutmeg by placing it on a cloth and bashing it with a meat mallet or rolling pin)
• A medium stick of cinnamon, about 5cm-8cm/2in-3in, broken up into 3-4 pieces
• Basmati rice, measured to the 450ml/1 pint level in a measuring jug
• Thumb-sized piece of fresh ginger
• 3 tbsp olive or groundnut oil
• ½ tsp brown mustard seeds
• 1 hot green chilli, finely chopped
• 100g/4oz potato, peeled and cut into 5mm/¼in dice
• ¼ carrot, peeled and cut into 5mm/¼in dice
• 40g/1½oz green beans, cut into 5mm/¼in segments
• ½ tsp ground turmeric
• 1 tsp garam masala
• 1¼ tsp salt
• 570ml/1 pint water

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