Cauliflower Sabzi

Cauliflower Sabzi

Cauliflower Sabzi


Serves 4

Details
  • Servings:   4
  • Calories:   220
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons (30ml) neutral oil such as vegetable or sunflower oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon black mustard seeds
  • 1 medium yellow onion (8 ounces; 227g), coarsely chopped
  • 2 medium garlic cloves, finely chopped
  • One 1-inch knob fresh ginger, peeled and finely chopped
  • 1 medium plum tomato (4 ounces; 113g), coarsely chopped
  • 2 teaspoons ground coriander
  • 1 teaspoon garam masala
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon chile powder, such as Kashmiri
  • 1/2 teaspoon kosher salt, plus more as needed
  • 1 medium head cauliflower (2 pounds; 900g), cut into florets
  • Handful of fresh cilantro, finely chopped
  • Handful of roasted peanuts, coarsely chopped
  • Cooked basmati rice and dal, for serving
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