Spicy Grilled Tilapia with Creamy Grits and Mushroom Scallion Sauce

Spicy Grilled Tilapia with Creamy Grits and Mushroom Scallion Sauce

Spicy Grilled Tilapia with Creamy Grits and Mushroom Scallion Sauce


1 hour

Details
  • Servings:   6
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon butter
  • 2 cups sliced baby portobello mushrooms (cremini)
  • 1/2 cup sliced scallions
  • 1/4 cup white wine
  • 1/2 pint heavy cream
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • Salt and black pepper
  • 5 cups milk
  • 1 cup quick-cooking grits
  • 2 tablespoons butter
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 large bunch broccoli, sliced lengthwise (with stalks and florets intact)
  • 1 bunch whole carrots, tops removed, sliced lengthwise
  • 1/4 cup olive oil
  • 1 tablespoon garlic powder
  • Salt and pepper
  • 6 (6-ounce) tilapia fillets
  • 1/3 cup Jamaican jerk seasoning marinade
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