SPICY CAULIFLOWER FALAFEL WITH BEETROOT DI

SPICY CAULIFLOWER FALAFEL WITH BEETROOT DI

SPICY CAULIFLOWER FALAFEL WITH BEETROOT DI


Serves 8

Details
  • Servings:   8
  • Calories:   216
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • * 300g cauliflower floret
  • * 400g can butter bean, rinsed and drained
  • * 1/2 cup (35g) flat leaf parsley
  • * 1/2 cup (60g) almond meal
  • * 80g wholemeal spelt flour
  • * 3 garlic clove
  • * 1 teaspoon chilli flake
  • * 1 teaspoon ground cumin
  • * 1 1/2 teaspoon sea salt flake
  • * 1/4 teaspoon baking powder
  • for the beetroot dip
  • * 1 can (450g) whole baby beetroot, rinsed and drained
  • * 1 garlic clove
  • * 50g toasted pinenut
  • * sea salt flake and black pepper to taste
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