Stuffed Portobello Mushroom Caps with Roasted Root Vegetable Risotto

Stuffed Portobello Mushroom Caps with Roasted Root Vegetable Risotto

Stuffed Portobello Mushroom Caps with Roasted Root Vegetable Risotto


Serves 8

Details
  • Servings:   8
  • Calories:   220
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 8 large portobello mushroom caps, stems removed and cleaned
  • 3 1/2 tablespoons olive oil, divided
  • 1 pound carrots or parsnips, peeled, quartered lengthwise and cut into 1-inch pieces (cubed beets would also be great here, as would rutabaga or celery root)
  • salt and pepper
  • 5 cups low-sodium vegetable broth
  • 1 medium white or yellow onion, diced
  • 1 medium shallot, minced
  • 2 cloves garlic, minced
  • 1 cup arborio rice
  • 1/2 cup white wine
  • 1/4 cup nutritional yeast
  • 1 tablespoon fresh thyme leaves
  • 2 teaspoons lemon juice
  • Breadcrumbs (optional)
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