Jamaican Rundown

Jamaican Rundown

Jamaican Rundown


Serves 12

Details
  • Servings:   12
  • Calories:   266
  • Protein:   9g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound (454g) pickled boneless mackerel (see notes)
  • 1 tablespoon (15ml) coconut oil
  • 1 large yellow onion (12 ounces; 340g), diced
  • 2 plum tomatoes (about 4 ounces; 115g each), cored and diced
  • 2 scallions, ends trimmed and cut into 1/4-inch lengths
  • 1 medium clove garlic, minced
  • 3 cups fresh coconut milk or canned coconut milk (about two 13.5 ounce cans (see notes)
  • 1 whole Scotch bonnet pepper
  • 4 allspice berries
  • 1 spring fresh thyme
  • 1 banana boiled green bananas
  • 1 bunch very green bananas (see notes)
  • Kosher salt
  • Unsalted butter, softened
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