Jamaican Rundown

Jamaican Rundown

Jamaican Rundown


Serves 12

Details
  • Servings:   12
  • Calories:   266
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 pound (454g) pickled boneless mackerel (see notes)
  • 1 tablespoon (15ml) coconut oil
  • 1 large yellow onion (12 ounces; 340g), diced
  • 2 plum tomatoes (about 4 ounces; 115g each), cored and diced
  • 2 scallions, ends trimmed and cut into 1/4-inch lengths
  • 1 medium clove garlic, minced
  • 3 cups fresh coconut milk or canned coconut milk (about two 13.5 ounce cans (see notes)
  • 1 whole Scotch bonnet pepper
  • 4 allspice berries
  • 1 spring fresh thyme
  • 1 banana boiled green bananas
  • 1 bunch very green bananas (see notes)
  • Kosher salt
  • Unsalted butter, softened
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


My Jamaican Rice and Peas
My Jamaican Rice and Peas

If you have around 45 minutes to spend in the kitchen, My Jamaican Rice and Peas might be an amazing

45 minutes
Authentic Jamaican Curry Chicken
Authentic Jamaican Curry Chicken

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe

45 minutes
Authentic Jamaican Pepper Shrimp
Authentic Jamaican Pepper Shrimp

Authentic Jamaican Pepper Shrimp is a main course that serves 4. One serving contains 135 calories,

45 minutes
Powered by Edamam