crunchy quinoa veggie roaster

crunchy quinoa & veggie roaster

crunchy quinoa & veggie roaster


Serves 6

Details
  • Servings:   6
  • Calories:   279
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 cups cooked quinoa (leftover is ideal)
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried basil
  • 1 teaspoon fennel seeds
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic, minced
  • 10 mushrooms, quartered
  • 1/2 red onion, diced
  • 1/2 red pepper, diced
  • 12-15 cherry tomatoes, halves
  • 1/2 cup pomegranate seeds
  • 1/4 cup kalamata olives, quartered
  • 1/2 cup fresh parsley, rough chopped
  • 1/2 cup crumbled goat or feta cheese (optional if you want it vegan)
  • salt and pepper
  • olive oil sprayer, or 1-2 additional tablespoons olive oil if you don't have a sprayer
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