delicious vegan soup with mung beans kale

Ingredients

• 1 tablespoon refined organic coconut oil
• 20-25 small crimini (or white) mushrooms, cubed
• 1 medium yellow onion
• 1 organic red pepper, cubed
• 1 bunch organic lacinato kale, deveined, coarsely chopped
• 2-3 organic roma tomatoes
• 1 small bunch flat leaf parsley, finely chopped
• 1 small bunch basil leaves
• 11/2 teaspoon turmeric
• 1/2 teaspoon ground cumin
• 1/2 -1 teaspoons crushed red pepper
• sea salt (to taste)
• 1/2 lemon, juiced
• 1 cup small green lentils
• 1/2 cup mung beans
• 1/2 cup quinoa
• 1 cup light coconut milk

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