Healthy Colcannon

Ingredients

• 1 head cauliflower
• 4 Tablespoons butter, separated
• 1/2 Cup cream cheese, softened
• 2 Tablespoons sour cream
• 1 medium onion, diced
• 1 Teaspoon garlic powder
• 1/2 Cup lightly packed dried kale
• 1 Teaspoon dried parsley
• 4 Tablespoons light half-and-half
• Salt and pepper, to taste

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