Healthy Delicious: Dijon Tuna Burgers Recipe

Ingredients

• 1 (5-ounce) can albacore tuna in water, drained well
• 1 egg
• 1 scallion, chopped
• 2 tablespoons small-diced red bell pepper
• 2 tablespoons whole wheat breadcrumbs
• 1/2 tablespoon Dijon mustard
• 2 pinches red pepper flakes
• 1/4 teaspoon kosher salt
• A few grinds fresh black pepper
• 1 teaspoon vegetable oil
• Whole wheat bread, tomato slices, and lettuce for serving

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